Abebe Bikila 1960, 64& Feyisa Lilesa 2016

,

Friday, May 30, 2014

Unusual Trend Spotted Between Marathon Runners and Their Age | TheBlaze.com

Unusual Trend Spotted Between Marathon Runners and Their Age | TheBlaze.com: "Unusual Trend Spotted Between Marathon Runners and Their Age
May. 29, 2014 11:59pm Liz Klimas
55
SHARES
Share ThisTweet This
What would an 18-year-old marathon runner have in common with a 55- or 60-year-old runner, aside from powering through the same 26.2 miles?


Photo credit: Shutterstock
A recent study found that they are actually likely to finish in about the same amount of time.

The study out of Camilo José Cela University in Madrid demonstrated that the relationship between marathon runners times and age is represented by a U-shape graph.

Using the times of 45,000 runners who participated in the 2010 and 2011 New York City marathon, comparing finishes with ages of the runners, who were 18 to 75 years old.

The best finishing times for men came around 27 years old, while for women it was 29 years old. Finish times were 4 percent slower for each year prior to these peak ages and 2 percent slower each year after.

“While the rate at which performance drops is moderate until the age of 55, from then on the drop becomes sharper in both male and female runners,” lead author Juan Del Coso Garrigós said.

Based on these findings, elite marathoners should consider a long-term training program that would allow them to achieve maximum performance in their late 20s."





'via Blog this'

About Me

My photo

Prof. Muse Tegegne has lectured sociology Change &  Liberation  in Europe, Africa and Americas. He has obtained  Doctorat es Science from the University of Geneva.   A PhD in Developmental Studies & ND in Natural Therapies.  He wrote on the  problematic of  the Horn of  Africa extensively. He Speaks Amharic, Tigergna, Hebrew, English, French. He has a good comprehension of Arabic, Spanish and Italian.